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-- body control pilates teacher in herefordshire near ledbury , herefordshire 01531 633447 [email protected] see current schedule about pilates pilates targets the deep postural core muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. it helps to reshape the body which will become longer , leaner and more toned . it improves posture, achieving the perfect balance between strength and flexibility . better breathing helps relieve stress and tension. pilates is ideal for athletes looking to enhance their performance, fine tune their technique and reduces their risk of injury, it is also ideal for first time exercisers. its slow, precise and controlled approach means that it gives long-term results . it is especially recommended by medical specialists for those with back problems . body control pilates® based on the work of joseph pilates (1880-1967) the body control pilates® method has broken down the "classical" pilates exercises, which take years to perfect and are probably well beyond the capabilities of the average person, into a safe and effective program. in this way body control pilates® teachers can work with first time exercisers, older clients, clients needing rehabilitation after injury or an operation, as well as challenging elite athletes. more.. these good movement skills are taught step-by-step, which will ultimately give you the strength and flexibility needed to perform the more advanced classical pilates exercises. class size will never exceed 12 people ensuring close supervision and support for each individual. more.. whether you want to work on a one-to-one basis or in a group class the body control pilates® method can help you achieve you goals! close.. about alexandra lyons i have always been interested in sport and fitness particularly riding, dance and cross country running. a desk bound job and a chronic back problem led me to pilates more than 10 years ago and i have not looked back! i feel fitter, happier and have better posture than i ever had before. i particularly enjoy helping my riding clients achieve a deeper riding seat and better balance. i work with young and older clients and help people with chronic back problems and those recovering from injury. about my classes i teach my clients on a one to one basis from my home on the beautiful eastnor castle estate. my group classes are held in different and well suited venues in the three counties. for more information about classes and one to ones, please telephone or email me. [email protected] see current schedule qualifications body control pilates® instructor register of exercise professionals level 3 pilates instructor register of exercise professionals level 4 specialist instructor back care professional back4good® practitioner pilates in pregnancy courses in : osteosporosis and pilates pilates small equipment intermediate pilates matwork advanced pilates matwork pilates for the older person rehabilitation post operative hips cpr certification alexandra's classes are always jam packed full of interesting and challenging pilates routines, with clear directions. i feel confident of her good background knowledge. alexandra probert bsc(hons)ost, osteopath i am extremely proud that alexandra brings her pilates to hits the spot. i am delighted by her expertise, and the most skilful and friendly way she delivers her classes. i am a mctimoney therapist, i specialise in back care, and i make referrals to alexandra with total confidence. feedback from our clients is always satisfied, excited and inspired! laura morgan, mctimoney therapist & hits the spot natural health & back care centre proprietor see current schedule privacy policy alexandra lyons . body control pilates near ledbury, herefordshire please call on 01531 633447 or email at [email protected] email 01531 633447 top website by nicky clarke web design, hereford x privacy policy alexandra lyons is the sole owner of the information collected on this site. i only have access to/collect information that you voluntarily share via email or other direct contact from you. i will not sell, share or rent this information. your information is used only for the purpose of dealing with your enquiry. cookies this website makes use of google analytics, a service which transmits website traffic data to google servers in the united states. google analytics does not identify individual users or associate your ip address with any other data held by google. by using this website, you consent to the processing of data about you by google in the manner described in google's privacy policy and for the purposes set out above. you can opt out of google analytics if you disable or refuse the cookie, disable javascript, or use the opt-out service provided by google

URL analysis for alexandralyonspilates.co.uk

https://www.alexandralyonspilates.co.uk/#abouthead
https://www.alexandralyonspilates.co.uk/#home
https://www.alexandralyonspilates.co.uk/schedule.html
bodycontrol.co.uk
webdesigninhereford.co.uk
backcare.org.uk

Whois Information

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Domain name:
alexandralyonspilates.co.uk

Registrant:
Nicky Clarke

Registrant type:
UK Individual

Registrant's address:
Crabtree Hall
Hereford
Herefordshire
HR1 4JR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
eNom LLC [Tag = ENOM]
URL: http://www.enom.com

Relevant dates:
Registered on: 27-Jun-2011
Expiry date: 27-Jun-2019
Last updated: 15-Jun-2017

Registration status:
Registered until expiry date.

Name servers:
ns0.ukfast.net
ns1.ukfast.net

WHOIS lookup made at 01:42:32 13-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS alexandralyonspilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Nicky Clarke

TYPE
UK Individual

ADDRESS
Crabtree Hall
Hereford
Herefordshire
HR1 4JR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR eNom LLC [Tag = ENOM]

  CREATED 2011-06-27

  CHANGED 2017-06-15

STATUS
Registered until expiry date.

NSERVER

  NS0.UKFAST.NET 81.201.128.133

  NS1.UKFAST.NET 81.201.143.133

  NAME alexandralyonspilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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